A couple of weeks back I wrote a post similar to this on my other blog, this will probably be very different in nature as it is intended for a different purpose and I have resisted the temptation to simply copy and paste sections from that post into here.
Anyhow, it is just over a year since my first suicide attempt, and approaching the aniversary of the second one.
I thought it was an appropriate time to review where I have been over the past year.
Well, loads has changed, primarily in my own outlook on life and how I feel about things in general but this is helped in no small part by the huge ammount of support and help that has been arround for us over the past year or so, the love that I have felt and we as a family have felt is incredible.
I am now nowhere hear as depressed as I was and yet at the same time I know I am not far from the doors of depression, I am far from out of the woods but certainly I am beginning to recognise the triggers and things that drag me down and work round them where possible, life is pretty full on in our lives, as it always has been but I am still able to take a break when I need to because I know it is neccesary and there is no point in trying to fight the tiredness or feelings of need for space.
I think it wasn’t until the middle of the summer that I began feeling anywhere near ‘normal’ and lost some of that hopeless despair that surrponded me 12 months ago.
In early December I was dischared from the CPN (Community Phsychiatric Nurse) I am still under the Phsych and reviewed every 3 months at the moment but I don’t see the CPN at all now, which is good because it shows progress but I did get on with her, she is lovely.
I am still having counselling, usually weekly although I have 2 weeks break from it at the moment as the counsellor is away for a couple of weeks, the counselling is going well too, its not as difficult as I had expected it to be. But it does leave me drained, mind you I still feel tired really easy at the moment, and I am finding it difficult to talk about whats going on in counselling, which I know my wife is struggling with but thats the way it is, its a journey I have to make on my own/with the counsellor, I am not sure sometimes where we are headed but things seem to be unraveling and getting sorted, counselling itself is a very different experience to what I had imagined it to be its really strange but it works.
I have had a couple of bad dreams in the past couple of weeks, which I have not had really for a long time, but these are strange in that I dont recal what the dream was about after the event, I am aware of a restless night and feelings of fear but not a single recollection of what the dream was about, my wife knows I am having them because I tend to talk out loud when having them, the last one had something to do with a Rabbit but I don’t have a clue what it means, I just don’t know whether this is my brain processing stuff and dealing with it or just unprocessed stuff surfacing that will need dealing with, I hope its the first but suspect that it might be the latter. I guess time will tell.
I started back to work in September, initially just Monday, Thursday & Friday, I have now addd Tuesdays to that, I only ever did mornings in the office, Wednesday mornings I have counselling, usualy, so I use the day to get things clear in my mind, I am back to dealing with things at home during my out of office times and even, last week,a ttended my first church leadership team meeting for over a year, I didnt minute the meeting this time and not sure I will do next month but the fact that I am back at the meetings and coping, is a good sign.
In terms of how I feel about life in general, I am not too sure at the moment where I am up to, I still get huge feelings of failure and struggle to have any sense of worth or value in and of myself, I still feel as though I just scraped into God’s kingdom in error, like I went forward at the Crusade and prayed the prayer and God just looked at me and said ‘oh you came as well did you? OK I will let you in’ theologically yo could argue with me and say that I have got it wrong for a number of reasonsbut that still wont change the fact that I do feel that way.
I am a lot more positive in outlook than I was a year ago but not quite sure why, nothing much has changed around me other than the way I feel, perhaps an effect of good counselling.
I am not sure what the future holds, I can’t even guarantee that I won’t get back into a real bad cycle again or that I wont get the suicidal kind of feelings and thoughts, all I can hope is that I will be more aware of whats happening before it gets that bad and seek appropriate help, mind you I did seek help last time but it only came rather late on, however now that I am with a better GP and have a background of having attempted suicide I suspect that I will get the support and help put in place pretty quickly.
I know that whatever happens I need to keep myself safe because whatever else I feel about myself my wife and kids love me to pieces and will be seriously damaged by me trying to kill myself, and I can’t put them through that, I love the kids and my wife, they mean so much to me and give me a purpose for living, I owe such a huge amount especially to my wife who has stood by me through these very difficult times but also to some really good friends who have been there for us and helped and encouraged us in so many ways. I really do feel so fortunate to have such wonderful friends and hope that I wont do anything to let them down.
So, the future, its a walk into the unknown, lifes not as difficult as it was but its still not easy, tiredness is the main issue but there is so much going on in my brain that I just can’t express or communicate, leaving me feel rather foggy most of the time, we will just have to see how things unfold in the comming months, I think that I am going to begin using this blog to write a bit more about my experience, or rather my memories of my experiences as a child, my experiences of abuse, in all its forms, some of the posts are likelly to be recolections of specific incidents others much more general background stuff but I think I am about ready to start putting soem of this stuff down in writing and am sure it will help, certainly it is one of the things that my counsellor has been encouraging me to consider doing.



